Visit Our Downtown Location or Click Here for more info..

Canada Winter Games Special!

Drop in Rate:$10 or $30 for a 1 week pass. Cross Fit $20 drop in. Go Canada Go!

Our Facilities

Superior Aerobics & State-of-the-Art Equipment.
Click Here

Nutrition and Tips

Nutrition science investigates the metabolic and physiological responses of the body to diet. With advances in the fields of molecular biology, biochemistry, and genetics, the study of nutrition is increasingly concerned with metabolism and metabolic pathways: the sequences of biochemical steps through which substances in living things change from one form to another.

Essentials for maintaining a Balanced Lifestyle

  • Move more
  • Quit smoking
  • Reduce Fatty foods
  • Reduce Stress 
  • Avoid excessive drinking
  • Look after your teeth
  • Try and have a positive outlook